$50 – $100
Benefit of Group training
- Great way to get started and socialize with other members.
- great way to motivate each other
- Improves heart and lung function and reduces the risk of heart disease
- Develops co-ordination
- Improves posture, core strength and stability
- Builds self-confidence, strength and power
Features:
- Group classes
- Mondays 5.30pm to 6.30pm
- Fridays 5.30pm to 6.30pm.
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